A former student of Sensei Hiroo MOCHIZUKI, inspired by the teachings of Sensei Taisen DESHIMARU, Japanese Zen master of the Soto school, Nidhal CHATTA now acts as a mentor.
He has developed his own breathing method called B & MORE ZEN, the fruit of his experience of more than 35 years contact with the greatest masters of Budo.
NIDHAL proposes to accompany you on a journey to transform you, to bring you self-assurance and self-control. With him, you will develop your confidence to an unprecedented level. His ability to listen and his empathy will help you to better identify and catalyse your emotions, to fight stress and anxiety, to develop a strong intuition, and finally to free the energies that are within you.
The control of the breath, the great vital flywheel, and meditation are the basis of his work. It is thanks to this proven method that the organic reappropriation of the body and mind takes place. In this way, you will move towards an inner and timeless peace to reach a form of happiness, here and now.
"The practice of Zazen creates in each individual an inner revolution bringing the right consciousness, the right breathing, the right sleep, the right sexuality, which are the foundations of an authentic civilization" (Taisen Deshimaru)
